Benefits of Pilates



Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.

What are the benefits of Pilates..?
A stronger, healthier back
A more toned, mobile and flexible body
A leaner, longer look
A flatter stomach
A better body shape
A better balance between strength and suppleness
Better posture
A straighter spine
A taller gait
Easier, fuller movement
Better co-ordination
Greater body awareness
Injury prevention and rehabilitation
Gain without pain
Relief from stress
General fitness
A sense of calm and well-being

Please come and enjoy these benefits with Anja Aris, certified teacher in Pilates and situated in Norfolk.